Martial Arts & Yoga

Karate
Our Karate program teaches important life skills such as self-confidence, concentration, self-control, following directions, honesty, and respect. Plus, these classes challenge the students physically to become stronger, more agile, and coordinated.

Yoga
with Natalie Kraft
Yoga is the Sanskrit word meaning "union." It is an ancient philosophical, artistic, and scientific practice that originated in India approximately 5,000 years ago. Yoga is for the balance and harmonization of the body, mind, and spirit. The physical aspects of yoga are practiced to put one's body in the optimal condition for meditation, as well as to keep healthy balance over all.